I've got a relay section in the Ogden Marathon coming up in 1 month and I am in no shape to speak of. 'Sides that I've been feeling tired lately and have been having headaches.
Exercise helps me to feel better.
I stepped off the treadmill five minutes ago and wanted to log an entry about being out of shape. Just to illustrate my point, consider that I used to go for 20 mile pedal bike rides for fun.
Today I did:
At least it a start...